Evidence-based yoga and guided meditation
Back Pain
4 poses
Anxiety
3 poses
Hypertension
2 poses
Box Breathing (4-4-4-4)
Inhale 4s, hold 4s, exhale 4s, hold 4s. Used by Navy SEALs for stress.
Body Scan
Systematically focus attention from toes to head, releasing tension.
Loving-Kindness (Metta)
Send goodwill to self, loved ones, then all beings.
This tool provides general health information based on published research. It is not a substitute for professional medical advice. Always consult your healthcare provider.
