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Evidence-based integrative medicine · Backed by peer-reviewed research

Hormonal Compass

Day 22

Luteal Phase

Menstrual

Follicular

Ovulation

Luteal

Luteal Phase

Progesterone is peaking. Sugar cravings and mild fatigue are totally normal.

🌿 Don't skip your Magnesium Bisglycinate — it helps with PMS symptoms.

How Are You Today?

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