Student Performance Center

Focus, energy and sleep — the safe way.

Pomodoro

Focus

25:00

4-7-8 Breathing

Safe Focus: Smart Alternatives

☕

Excess Caffeine

Anxiety, insomnia

🍵

L-Theanine + Matcha

Calm focus

⚡

Energy Drink

Heart palpitations

🏔️

Rhodiola + B12

Natural energy

💊

Adderall (Off-label)

Addiction risk

🧠

Bacopa + Lion's Mane

Cognitive support

Quick Tips

💧1 glass water per hour — brain is 75% water

🚶5-minute walk every 50 minutes

🌙Minimum 7 hours sleep before exams

🍌Omega-3 + Magnesium for memory

Loading your health companion...