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Seasonal Food Map

Which foods are fresh and nutrient-rich this season

🥬

Spinach

Iron-rich, bone health

IronFolateVitamin KMagnesium
WinterSpring

✨ Pairs with: Vitamin C, Lemon

🍓

Strawberry

High vitamin C, anti-inflammatory

Vitamin CManganeseFolate
SpringSummer

✨ Pairs with: Yogurt, Oats

🍒

Cherry

Sleep support, anti-inflammatory

MelatoninAnthocyaninsPotassium
SpringSummer

✨ Pairs with: Almonds, Dark chocolate

🌿

Artichoke

Liver protection, cholesterol

CynarinFiberFolate
Spring

✨ Pairs with: Lemon, Olive oil