Your pregnancy journey
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Lemon
Week 14
Second Trimester Glow
Welcome to the second trimester! Energy is returning and nausea may ease.
Ginger
Morning sickness relief — 1g/day, divided
Folate (5-MTHF)
Neural tube development — 400-800mcg/day
Iron Bisglycinate
Prevent anemia — As prescribed
Vitamin D3
Bone development — 1000-2000 IU/day
Omega-3 DHA
Brain development — 200-300mg DHA/day
