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Medical Disclaimer: DoctoPal is an educational wellness tool and does not provide medical diagnosis or treatment. All recommendations are based on published scientific research. Always consult your healthcare provider before starting any supplement or making changes to your medication.

DoctoPal — Health Information Tool

Not a medical device. Does not diagnose or treat.

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Evidence-based integrative medicine · Backed by peer-reviewed research

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PSS-10 Stress Scale

Measures the degree to which life situations are perceived as stressful.

3 minutes

10 questions

How it works?

1You'll see one question per screen
2Select the answer that best fits you
3You'll receive a scientific score and guidance at the end

This measures perceived stress, not clinical conditions. High stress can affect your health — consider speaking with a professional.

Cohen, Kamarck & Mermelstein, 1983