Guided breathing techniques for calm and focus
A calming technique for anxiety and sleep. Inhale 4s, hold 7s, exhale 8s.
Inhale
4s
Hold
7s
Exhale
8s
Used by Navy SEALs for focus under stress. Equal 4s phases.
Inhale
4s
Hold
4s
Exhale
4s
Hold
4s
30 deep breaths, then hold. Boosts energy and cold tolerance.
Inhale
2s
Exhale
2s
Deep belly breathing activates the parasympathetic nervous system.
Inhale
4s
Rest
1s
Exhale
6s
Rest
1s
This tool provides general health information based on published research. It is not a substitute for professional medical advice. Always consult your healthcare provider.
